Have you ever been daunted by the prospect of having to work out for hours in order to get an amazing physiqueerhaps you'll have fallen for the conventional wisdom that the more time you spend in the gym, the better your muscle gains will behink againtaying also long in the gym can actually be counterproductivehort and intense workouts are the way to go if your goal is to maximize your muscle gainspending added time in the gym is not going to provide you with any added benefitsontrary to what you think, it might end up reducing your muscle gainere is the explanation: The body releases a hormone called cortisol after forty five minutes of any form of strenuous exercisehe effect of cortisol is that it breaks down muscle tissue in order to provide additional energy to the body during strenuous activitys a result, by overtraining you could the reality is end up losing muscledeally your workout should last no more than an hourhis does not include the couple ... [Read More - Muscle Building Workouts No Weights]
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